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Based on a 20 metre test

Level	Shuttles	Speed (km/h)	Seconds per shuttle	Total level time	Distance (m)	Cumulative Distance (m)
1	7	8.5	8.47	59.29	140	140
2	8	9	8	64	160	300
3	8	9.5	7.58	60.64	160	460
4	9	10	7.2	64.8	180	640
5	9	10.5	6.86	61.74	180	820
6	10	11	6.55	65.5	200	1020
7	10	11.5	6.26	62.6	200	1220
8	11	12	6	66	220	1440
9	11	12.5	5.76	63.36	220	1660
10	11	13	5.54	60.94	220	1880
11	12	13.5	5.33	63.96	240	2120
12	12	14	5.14	61.68	240	2360
13	13	14.5	4.97	64.61	260	2620
14	13	15	4.8	62.4	260	2880
15	13	15.5	4.65	60.45	260	3140
16	14	16	4.5	63	280	3420
17	14	16.5	4.36	61.04	280	3700
18	15	17	4.24	63.6	300	4000
19	15	17.5	4.11	61.65	300	4300
20	16	18	4	64	320	4620
21	16	18.5	3.89	62.24	320	4940

 

Web site developed by Stephen Smith, Golden Ring Boxing Club (2008)